How to Meditate?

Meditate is a calm and focus-based exercise designed to train your attention, reduce brain fog, and boost memory over time. In this mini-game, your goal is simple: stay still, stay calm, and focus.

Every 5 seconds you maintain meditation, you earn 1 point.

Here's how to play:

• Find a comfortable position — sitting or lying down.
• Close your eyes or focus softly on one point on the screen.
• Breathe slowly in through your nose, out through your mouth.
• Let go of thoughts as they appear — notice them, then bring your focus back to your breath.
• Keep going as long as you want. The longer you stay present, the higher your score.

Why meditate?

• Improves focus, attention, and working memory.
• Reduces stress and mental fog.
• Strengthens your ability to stay calm and clear-minded.
• Gives your brain a short recharge break — even 2 minutes helps.

This exercise has no "end" — it's up to you how long you stay in it. The reward is focus, calm, and clarity.