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Is it possible to improve your memory

Short answer. Yes. Longer answer. Yes, and it is way more normal and achievable than most people think. If you have ever walked into a room and forgotten why. Forgotten names five seconds after hearing them. Re-read the same paragraph three...

How Mental Fatigue Differs from Brain Fog

If you have ever said *My brain feels tired* or *I cannot think clearly right now* you are not alone. Many people mix up mental fatigue and brain fog. They feel similar at first comma they slow you down and make thinking harder comma but they...